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Online Tools

Body Mass Index
(BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness. Use this BMI calculator to find your number.
calorie counter
Calorie Counter
The most comprehensive food and nutrition database search engine on the web. Each food item you find in the database is calculated to the percentage of Recommended Daily Intake Values.
fast food calorie counter
Fast Food Calorie Counter
How does your meal add up? Use this fast food calorie counter to calculate the calories and fat you consume when eating at fast-food restaurants.
fruit and vegetables calculator
Fruits & Vegetables Calculator
Everybody is different. Use this calculator to find the amount that is right for you.
my fitness pal MyFitnessPal
Here is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.
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Healthy Recipes
Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
we can
We Can!
(Ways to Enhance Children's Activity & Nutrition) is a national movement designed to give parents, caregivers, and entire communities a way to help children 8 to 13 years old stay at a healthy weight.
my plate
Choose My Plate
You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.
The Weight-control Information Network
(WIN) provides the general public, health professionals, and the media with up-to-date, science-based information on obesity, weight control, physical activity, and related nutritional issues.

Five Minutes Or Less For Health Widget. Flash Player 9 is required.
Five Minutes Or Less For Health Widget.
Flash Player 9 is required.