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Healthy Seniors

Being physically active and making smart food choices is good forhealthy seniors your health. In addition to improving your physical health, moving more and eating better may also:

  • Give you more energy.
  • Reduce stress.
  • Help you feel better about yourself.
  • Relieve boredom or depression.
  • Set an example for your family.

Your family and friends can be great sources of motivation and support as you adopt a healthier lifestyle. Ask them to join you in healthy eating and physical activity-it is important for them, too! By making healthy choices together, it may be easier to eat right and be active.

The National Institute on Health offers the following tips on how to stay healthy, get good health care, and manage lifestyle changes as you age.

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